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Strengthen your arms and chest

​Learn to strengthen your arms, chest and back without going to the gym!


  • Be able to speak enough English to follow the lectures
  • Be able to do basic physical movements to be able to follow the course


In this course you will learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym.

So you can do the exercises in this course at home, in a park, or even at your office during a break.

Personal Testimonial

This course has two instructors. Myself and my personal trainer, Joey Zanca. After just a few months of working out with Joey, I started feeling much stronger and having a visible difference in the appearance of my chest and arms. The course we put together for you has all the exercises that Joey makes his students do in order to get results. So if it worked for me, it will also work for you.

Start Building A Stronger Chest And Arms Today

Go ahead and sign up for the course today, and learn how to get stronger and more sculpted chest and arms, starting today! If you are worried that this course might not be right for you, there is nothing to worry about. All Udemy courses come with a 30-day money back guarantee so if this course doesn't give you what you were hoping for, you can simply get a refund.

Who is the target audience?

  • This course is for people who want to be more fit
  • This course is for people who don't like going to the gym

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