And discover how you can easily lose at least 6 pounds (3 kilos) of body fat starting today!

Just enter your details below to claim your FREE book.

This post may contain affiliate links. Please read our disclosure for more info.

How You can Lose Weight using Apple Cider Vinegar

Certainly, you must have heard a few things that concerns using apple cider vinegar to lose weight, or even about the advantages that are tied to using ACV.

The reasons are numerous…

Apple cider vinegar may sound like it just got invented, but it has been around for quite a long time, and has become even more acceptable and popular in the recent days.

ACV does an amazing job as far as the entire digestion process is concerned. It plays the role of a detoxifier and suppresses your appetite, both happening through a natural process.

Another perk is that it can aid in weight loss when it is used the right way.

The tips that follow are our recommendations to help you get the best out of apple cider vinegar, and maximize its weight loss prowess, as well as several other health benefits.

Here, I’ll let you in on everything you need to know about ACV, why you should take it, and how you can purchase it.

In details, what is apple cider vinegar?

Apple cider vinegar is produced by extracting the juices from mashed apples, and then leaving the sugars to ferment into alcohol. After which vinegar is brewed from this alcohol.

The production process can take up to 3-4weeks to complete, after which it will be ready for use.

The Numerous Health Benefits of Apple Cider Vinegar

Given, the main aim of this article revolves around providing information on how to lose weight with apple cider vinegar, but I will be cruel not to mention other numerous benefits of using apple cider vinegar, It’s able to provide help with...

  • Diabetes patients
  • People suffering from persistent headaches
  • Nausea
  • Fight against hair Loss
  • Skin Care – help in making skin smoother and treatments
  • Healthy Cooking
  • Pet Care
  • Help with cleaning the home
  • Enhance bowel instabilities, quicken the removal of toxic substances, and keep the body system active.
  • Speeds up weight loss through the disintegration of fats that is contained in your body and making it useful, rather than stored.
  • Research has it that there’s a possibility that ACV will destroy cancer cells or inhibit their growth. 

Why is ACV very beneficial? What does it contain that makes it so Powerful?

Quite a number of people are curious about the powers of apple cider vinegar; how does it help you lose weight?

What is responsible for its potency?

It is rich in…

  • Potassium. Potassium is deficient in a lot of meals that adults take in. Meanwhile, it is responsible for growth, helps in muscle development, aids in the transfer of impulses from nerves, hearth activity, etc. other health benefits includes; prevention of frail teeth, hair loss, runny nose, amongst others.
  • Acetic acid. Acetic acid plays a vital role in the body. Some of them includes reducing the rising glucose levels which is a common occurrence after meals, and also slowing down the digestion of starch. 
  • Ash. Ash gives apple cider vinegar its alkaline effect. This alkaline characteristic helps in keeping the pH level of the body in check at all times. This is really important to ardent coffee and wine drinkers.
  • Malic acid. Apple cider vinegar is able to fight against viruses, bacteria, and fungi. This characteristics are as a result of malic acid which ACV contains. 

Apple Cider Vinegar will help you LOSE WEIGHT, how is that possible?

Here’s how…

1. Appetite Suppressant

According to a research that was published in the European Journal based on Clinical Nutrition, it was observed that people that took in apple cider vinegar alongside their meals felt two times fuller than the ones that consumed just their meals.

We have also experienced this…

Apple cider vinegar (ACV) does an amazing job in acting as an appetite suppressant. It is most effective when we take it around 2-3:00; these are times when we always feel the need to eat a snack.

2. Manages Blood Sugar, And also Your Insulin Levels

You can avoid those outrageous increases and decreases that you experience after you eat a meal that fills up your stomach.

As a part of the aforementioned study, it was noticed that people that consumed their meals with ACV had a lesser blood sugar level as compared to those that did not.

This makes sense because…

You will feel energetic for a longer period of time after your meals. Also, it manages your blood sugar level; not letting it fall below par. Consequently, you will avoid too much food.

Another reason is that it will stop your insulin level from shooting up; this is a major cause of fat storage. 

3. Prevents Body Fats from Accumulating

Apple cider vinegar increases your metabolism rate which in turn makes your body to quicken the rate at which it burns fat. 

It has been scientifically proven that acetic acid (which is an integral part of ACV) stops fat from accumulating.

Now, you can understand what I meant when I said you can achieve your weight loss goals 2x faster than you normally would, because apple cider vinegar will not only help in burning fat, it will also block your body from storing more.

4. Functions As a Detoxifier

From the air that we breathe to the food we eat, everyone moves around with a lot of toxic materials in their body. The good news is that apple cider vinegar has the potency of ridding our bodies of these toxins with various nutrients.

Basically, these toxins are latched by ACV and forced down through your digestive tract. This is a good introduction to the next…

5. Helps the digestive System

Because it contains a huge amount of acetic acid, ash, and malic acid, apple cider vinegar is the driving force of digestion.

The contents of ACV are ones that make for smoother digestion of nutrients and egestion of toxins.

If you intend to maximize the benefits of everything you consume, eat it with apple cider vinegar.

When is the best time to use Apple Cider Vinegar?

We have now been able to mention its numerous health benefits, the next question that comes to your mind is “How exactly can I use ACV to achieve the weight loss that I want”?

Below, we will let you in on the two times of the day when apple cider vinegar will be most effective. 

1. Drink one glass exactly 30 minutes prior to your meals.

Anything you take in around 30 minutes before your meals goes ahead to enhance or disrupt the digestion of your meals. ACV will help improve digestion as well as lessen your appetite, both of which are critical to weight loss.

2. Drink one glass each time you feel eating out of your diet plan.

Once in a while, we feel the need to go off of our diet plan because of cravings that may arise. When this happens, make one glass of acid cedar vinegar water. This will make the cravings go away.

It is a great way to stick to your diet plan, especially in between meals when the cravings for candy/chip are at its highest. 

Avoid binge eating in your office as well, keep one bottle within your reach.

How frequently can i take ACV?

We recommend that you start out slowly because you’re new to this.

Take no more than a glass when you begin, then see how your body feels. Gradually increase the number of glasses you take until you are able to take three glasses in a day.

Anything beyond 3 glasses is an excess, and will reduce its efficiency.

What quantity of ACV can I consume?

As an introduction to your body, you should try 1 tablespoon mixed with one cup of water which is about 8oz.

With time, you should be able to upgrade to 2 tablespoons in one cup. The taste would take some time to get used to, but then again, don’t take this advice seriously.

Everyone has different taste buds, and would have different impressions about the taste. So, whatever pace you adapt is up to you and your body.

How can i take full advantage of all the powers of Apple Cider Vinegar?

To achieve an excellent result while using apple cider vinegar, you should consume it before taking in any meals that are rich in proteins, examples are;

  • Eggs
  • Fish
  • whey protein
  • Poultry
  • Pork
  • and other unprocessed protein items

Apple cider vinegar (ACV), combined with meals that are rich in protein has produced the most effective, as well as productive results in metabolism, fullness and also digestion.

I want to buy ACV, which brand is best for me?

Having learnt about its health benefits, as well as how much you should take and how to take it, the next question that springs up is “what brand of ACV will help me lose weight”?

Any question that pertains to providing advice on which health-related products to buy is oftentimes very difficult to answer. Nevertheless, once it concerns ACV, the answer is quite straightforward. 

Bragg’s Organic Raw – Unfiltered Apple Cider Vinegar is undoubtedly, the brand with the highest quality ACV today.

This is as a result of what it is made up of. It contains the best possible ingredients which are;

unpasteurized, raw, unfiltered, and has an acidity level of 5% also including the “mother” which must be contained in ACV to enjoy its full benefits.

How do I produce it?

I discovered three amazing recipes that will help you lose weight using apple cider vinegar. There are:

1. The Good Old Fashioned Way

In my opinion, this is the most effective approach, and it’s easy.


  • 1-2 tbsp of acid cider vinegar
  • 8oz of water

2. Apple Cider Vinegar Plus Green Tea.

The positive effects of green tea on metabolism rates is old news. People experience increased metabolism, and burn fat faster when they take it alongside apple cider vinegar.

Just make sure to let you tea cooldown, then you can put in the ACV. This is to ensure that all the nutrients are kept alive.


  • A cup matcha green tea
  • 1 tablespoon quality ACV
  • Honey (unprocessed and unpasteurized) for taste.

3. Lemon Water Plus Apple Cider Vinegar

The health benefits tied to the consumption of lemon water are numerous, a few of them are; support for the immune system, manages weight, and it is rich in vitamin C. In addition to a small amount of cinnamon which aids in digestion.


  • 1 glass (8oz) of water
  • 1 tablespoon of quality ACV
  • 1/2 tsp of ground cinnamon
  • 1 tablespoon  lemon juice
  • Honey 

Grab a bottle today, and begin to enjoy the countless health advantages that accompanies it!

With regards to ACV, People also asked:

How long will my ACV last before it goes bad?

According to Bragg’s website, their product has an almost unlimited shelf life, but FDA demands the brand to state that the shelf life of the product is within 3 – 5 years. The owners of the product believe that it would still have the same potency even if it stays for a longer time, in as much as it does not come in contact with direct sunlight.

Will I need to refrigerate my ACV? 

No, you don’t have to. You are only required to keep it away from direct sunlight. Other than that, it could be kept in your counter or shelf.

If I am gluten intolerant, or allergic to nuts, is ACV safe for me?


Spot on.

This is the exact way to lose weight using apple cider vinegar…

Did you enjoy this article, or have any questions? Let us know by leaving a comment in the section below.

Enjoyed How You can Lose Weight using Apple Cider Vinegar

share it with your friends so they can follow our Journey!

How You can Lose Weight using Apple Cider Vinegar

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top