DAY3

​Our Detox Diet Food List shows which foods will help you the most when trying to purge your body of stored toxins without negative side effects. These foods nourish the body while helping your detoxifying organs and immune system function at optimal levels.

​In today´s post we are going to share the following food list:

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    Legumes
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    ​Grains & Alternatives
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    ​Seeds & Nuts​
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    ​Spices & Herbs

​Enjoy!

LEGUMES

1 - ​BLACK BEANS

​The fiber in black beans is a necessary component to any detox program. It gives you protein in lieu of meat and with no saturated fat or cholesterol. A 50 gram serving of black beans gets you a third of the fiber needed each day, and over 10 grams of protein.

2 - ​​CHICKPEAS

​Chickpeas have the combination of fiber and protein that you’ll want to seek out for your detox.

They also provide mineral support in the form of folate, zinc, and selenium among others.

They can be used in number of ways, including roasted for a nice snack time crunch, or mashed for a hummus.

3 - ​L​ENTILS

​Lentils are digested slowly by the body, and are an excellent source of minerals and fiber.

They will help take the place of meat while you are detoxing, and will leave you satisfied after a meal. Lentils are easy on your digestion, and on your budget, and are very alkalising for the body.

​GRAINS & ALTERNATIVES

​1 - ​B​ROWN RICE

​Brown rice can be used on a detox thanks to its antioxidant content, as well as the vitamins and minerals it contains. It’s also a reliable source of fiber.

Avoid white rice while detoxing, as it is processed differently by the body and will not assist in removing toxins.

​2 - ​​BUCKWHEAT

​Buckwheat may not currently be on your menu, but it can be used on a detox in place of pasta and other grains if you want to avoid grains altogether.

It provides you with protein that is easily broken down by the body so it can put it to use right away.

​3 - ​​​QUINOA

​Quinoa has enjoyed a steady rise in popularity, and it’s one pseudo-grain that you can use on a detox. 

It is gluten-free and provides you with minerals and protein, while at the same time adding fiber and vitamins while helping to fill you up.

SEEDS & NUTS

1 - A​LMONDS

​Almonds make a great crunchy snack on your detox, but you’ll want to make sure that you buy organic, raw almonds to avoided added fat and salt.

Almonds provide both protein and fiber, two necessary components that will improve the results of your detox and help you get through it with ease.

2 - B​RAZIL NUTS

​The selenium in Brazil nuts helps with your detox, specifically helping it to purge mercury, a toxic metal that winds up in us all thanks to polluted air and a tainted food supply.

The beauty is you don’t need to eat a lot of them in order to get their benefits, just one or two per day does the trick.

3 - C​HIA SEEDS

​The antioxidants in chia seeds makes them a smart choice for a detox, and in addition to that they’re also a great source of fiber.

They’ll provide you with the energy you’ll need while detoxing so you don’t experience any negative side effects and can continue with your normal daily activities.

4 - F​LAX SEEDS

​The omega-3s in flax seeds will not only help you feel better in the short term, they act as an anti-inflammatory and contain a large amount of fiber for something so small.

They will help keep your digestive system moving with both forms of fiber, and support you with additional minerals.

5 - H​EMP SEEDS

​Hemp seeds will help alkalize the body while at the same time providing you with plant-based protein and omega-3s. They’re also high in fiber and contain minerals that your body will need replenished while it’s in detox mode.

It’s a small seed that can keep you feeling good while your body purges out the bad.

6 - P​ISTACHIOS

​Pistachios in particular can help with your digestion, one of the main focuses while you’re on a detox.

It’s also a source of protein and fiber, a one-two combination that is essential if you want a pleasant experience during your detox, without feeling like you’re being deprived or punished.

7 - P​UMPKIN SEEDS

​Pumpkin seeds are one of the healthiest seeds you can eat, but be sure you’re choosing raw organic brands.

They’ll provide you with important minerals like magnesium and zinc, and help your liver with antioxidants and healthy fat so it can function at its full potential.

8 - S​ESAME SEEDS

​You’re getting a high quality protein when you choose sesame seeds. They’re also a good source of minerals and fiber and can improve the flavor of your detox meals.

You can also use tahini during your detox, just make sure to check the label to see it doesn’t have any harmful additives.

​9 - S​UNFLOWER SEEDS

​Sunflower seeds will give you an added protein boost while also improving your fiber intake for the day.

They’re also a source of healthy fats that can leave you feeling satiated for several hours even from a small serving. As with all nuts and seeds be sure to choose the raw variety.

​10 - W​ALNUTS

​Walnuts contain antioxidants that you just won’t find in too many other foods, which makes them a great addition to your detox.

You’ll also be getting healthy fats, protein, and fiber that these nuts contain, and helping to prevent cancer and heart disease as well.

​SPICES & HERBS

​1 - ​BASIL

​Adding fresh basil to a detox smoothie or a detox salad is a great idea because of the antioxidants it contains.

This will help to fight free radicals in the body and curb inflammation so that you feel good while getting the bad stuff out.

​2 - CARDAMON

​A detox diet doesn’t have to be flavorless, and with cardamom you’re getting a robust flavor and health benefits as well.

The array of minerals you get with cardamom is pretty impressive, and it will also add to your total protein and fiber for the day.

​3 - C​AYENNE PEPPER

​Spice things up on your detox with some cayenne pepper and you’ll be getting capsaicin, the substance that gives it its heat.

It’s also good for your digestion and can help relieve any gas you’re experiencing while on a cleanse. It also improves your circulation, an important element when detoxing.

​4 - ​CINNAMON

​Don’t overlook the power of spices while you detox. They can improve the flavour of the foods you’re eating and also supply additional nutrients.

Cinnamon in particular provides Vitamin K as well as manganese and calcium, two essential minerals, and some fiber to help with your digestion.

​5 - ​DANDELION ROOT

​An unexpected source of nourishment, dandelions and dandelion roots should make it onto your menu in some capacity. The digestive support they provide as well as the antioxidants makes them a great addition to a detox smoothie or a topper for a detox salad. From lawn weed to detox food!

​6 - GARLIC

​Garlic is a well-known cleansing agent, and its healing properties can be contributed to the allicin it contains.

Adding garlic to a detox meal is easy enough, and you can also find it in supplemental form if you’re not a fan of the taste or want a higher dose.

​7 - GINGER​​​​

​The benefits ginger provides to your digestive system make it a natural detox food, and it also acts as an anti-inflammatory.

You can grate fresh ginger on top of a detox salad, or simply drop a nub into a detox smoothie and let your blender do the work.

​8 - LEMONGRASS

​Vitamins and minerals abound in lemongrass, and it can add a delicious flavor to your detox cooking.

An added detox bonus is that lemongrass can help kill off harmful organisms in your body thanks while leaving beneficial bacteria alone. Try adding it to a smoothie or soup for best results.

​9 - PARSLEY

​Parsley contains plenty of antioxidants, so it should be used as more than just a garnish. Drop it in a detox smoothie or add it to a detox soup.

 It has a fresh flavor in addition to its nutritional benefits, and can be found fresh and in bunches in the produce section.

​10 - TURMERIC

​Turmeric has been used as a healing spice for centuries, and also brings with it a distinct flavor that can make your detox meal taste better.

Turmeric is an anti-inflammatory and contains antioxidants that helps your brain and your heart and can even help prevent cancer.

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