NUTRITION

Amazing nutrition information, tips and suggestions backed up with scientific studies.

8 Most Popular Foods That Contain High Fructose Corn Syrup (+Dangers of Consuming Too Much)

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According to the World Health Organization (WHO), the average person should limit sugar intake to 25 grams of sugar per day, or about 6 teaspoons. (1) Many of us are unable to maintain this recommendation due to the sneaky ways that sugar, particularly in the form of high fructose corn …

8 Most Popular Foods That Contain High Fructose Corn Syrup (+Dangers of Consuming Too Much) Read More »

Does Heat Kill Nutrients in Your Food? (+ Is Raw Food Better?)

Healthy, nutritious food provides us with lasting energy (calories) to get through the day, nutrients for growth and development, and essential vitamins and minerals to maintain good health. Without it, the body cannot function at optimal capacity.Primordial humans consumed raw food. Either they consumed animals that fell prey to hunting …

Does Heat Kill Nutrients in Your Food? (+ Is Raw Food Better?) Read More »

Solid vs. Liquified Fruits and Vegetables: Which is More Beneficial?

It’s common knowledge that fruits and vegetables are important to consume for optimal health and getting your vitamins and minerals. However, there is some debate about whether it’s more beneficial to drink your fruits and vegetables versus eating the fruits and vegetables whole.We’ll take an in-depth look at both options …

Solid vs. Liquified Fruits and Vegetables: Which is More Beneficial? Read More »

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