Fitness For Beginners


​The Beginners Guide to Learning How to ExerciseRequirementsYou will need athletic type clothes to do the exercises and follow along programsAn open mind, this course takes a slightly different approach to fitness and exerciseAlthough I’ve done my best to minimize the amount of equipment you will need the following items …

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The Lean Lifestyle

​Get ready to transform your body and life over the next 90 daysRequirementsJust download the meal plan and progress sheet then hit play to beginDescription What if I told you that you could get fit at home and have fun at the same time?    This course is designed to do just …

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The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

​The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.RequirementsComfortable workout clothes and shoesA crock pot or slow cookerA good water bottleDescription Join OVER 6,000 students who are getting SIX PACK ABS! Questions to Ask Yourself:Have you been fighting to lose …

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