You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food.
When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. Beets also help with free-radicals, making them an anti-cancer aid.