15 minutes of yoga for each day of the week
- 15 minutes a day to commit to yoga
A yoga routine for each day of the week!
Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week.
Intelligently sequenced to strengthen then stretch, to challenge and to release.
Don't stop at 7 days! Keep the weekly routine going and measure your progress with daily progress photos! Details at the end of each video 🙂
Who is the target audience?
- Anyone who wants a daily yoga practice!