LATEST YOGA ARTICLES

25 Minute Yoga Workout For Weight Loss

You can get rid of excess body fat with this yoga workout for weight loss and the best part? it takes only 25 minutes to do it!Yoga is very effective in increasing the body’s flexibility, …

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15 minute beginner yoga Exercises for flexibility

This beginner yoga exercises for flexibility  has numerous benefits, it can relieve aches, pain, and make you flexible. Another advantage of these exercises is that you can practice them from the comfort of your home. One …

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Yoga Workout for Abs Flat Tummy

This yoga workout for abs in this guide can help tighten the muscles in your core; this yoga workout for abs flat tummy is designed to last for only 10 minutes.  When you are through, you …

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LATEST NUTRITION ARTICLES

NUTRITION

Acai Berry: The Next Big Thing or Misplaced Hype?

Berries are some of the healthiest superfoods you could possibly include in your diet. Loaded with healthy vitamins and antioxidants, they’re also delicious and can …

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NUTRITION

Does Heat Kill Nutrients in Your Food? (+ Is Raw Food Better?)

Healthy, nutritious food provides us with lasting energy (calories) to get through the day, nutrients for growth and development, and essential vitamins and minerals to …

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NUTRITION

8 Most Popular Foods That Contain High Fructose Corn Syrup (+Dangers of Consuming Too Much)

According to the World Health Organization (WHO), the average person should limit sugar intake to 25 grams of sugar per day, or about 6 teaspoons. …

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LATEST WEIGHT LOSS ARTICLES

WEIGHTLOSS

How You can Lose Weight using Apple Cider Vinegar

How You can Lose Weight using Apple Cider VinegarCertainly, you must have heard a few things that concerns using apple cider vinegar to lose weight, …

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Detox Tips

What is clean eating for beginners

What is Clean Eating for beginnersIs eating clean really that hard? And what exactly is clean eating? A diet devoid of empty calories is the basic …

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WEIGHTLOSS

9 simple ways to Weight Loss for lazy people

9 simple ways to Weight Loss for lazy peopleWeight loss can be challenging To be sincere, I truly understand how difficult getting up every day and …

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LATEST DETOX ARTICLES

Detox Tips

6 Legit Ways To Detox Your Body

SaveThe concept of detoxification has been around for thousands of years throughout the world and across different cultures. As far back as the 6thcentury, the …

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Detox Tips

Is My Detox Diet Working (5 Signs to Look Out For)

SaveSavePeople choose to undertake a detox diet for different reasons. Some choose to do it to support general wellbeing, to assist with the treatment of …

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Detox Tips

Is Ginger Really That Healthy? (+ 3 Ginger Detox Waters)

Ginger is nothing short of amazing. The root of the ginger plant is a widely used spice, revered in some parts of the world for …

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