LATEST YOGA ARTICLES

Yoga Workout for Abs Flat Tummy

This yoga workout for abs in this guide can help tighten the muscles in your core; this yoga workout for abs flat tummy is designed to last for only 10 minutes.  When you are through, you …

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25 Minute fat burning yoga workout for beginners

Yoga workouts are really incredible, and as a beginner, you can burn your body fats and transform your body completely with this 25-Minute fat burning yoga workout for beginners as long as you are dedicated. The …

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19 Yoga Poses for Beginners

You have heard about yoga and its numerous health benefits, and you want to try it out but don’t know how. Worry not, this article contains 19 yoga poses for beginners you can start with. However, some …

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LATEST NUTRITION ARTICLES

NUTRITION

Does Heat Kill Nutrients in Your Food? (+ Is Raw Food Better?)

Healthy, nutritious food provides us with lasting energy (calories) to get through the day, nutrients for growth and development, and essential vitamins and minerals to …

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NUTRITION

Green Smoothie Benefits (+ 3 Easy Recipes)

SaveSaveSaveA green smoothie is a blend of green, leafy vegetables such as kale, chard, spinach, arugula and collard greens (among others), mixed with fresh fruit. …

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NUTRITION

10 Health benefits of strawberries and how they can help you out!

Many people who take on a detox are unaware of exactly how they work—or worse still, don’t even know what is in the mixtures they’re …

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LATEST WEIGHT LOSS ARTICLES

Detox Tips

What is the best weight loss diet plan: Detox diet vs low carb diet

How can we define a detox?  Up to a thousand results or more pops up immediately you input these words in any search engine on …

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WEIGHTLOSS

How to lose 10 pounds in one WEEK without Starving

How to lose 10 pounds in one WEEK without StarvingAlmost everyone doubts the possibility of losing 10 lbs in a week.  However, the reality is …

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WEIGHTLOSS

How To Lose Weight Fast – 5 key steps to fast weight loss

How To Lose Weight Fast – 5 key steps to fast weight lossIf you have the correct information, and apply the right methods, only then …

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LATEST DETOX ARTICLES

Detox Tips

What are IV Detox Therapies? (+ What They Really Do )

Nobody really likes being stuck by a needle. So why are more and more people rolling up their sleeves to get high doses of detox …

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Detox Tips

What are the Most Natural Detox Methods?

SaveSaveSugar detoxes, detox waters, detox pills, juice cleanses, colon cleanses—we’ve all come across at least one of these, but do they actually work? And are …

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Detox Tips

9 Morning Detox Rituals That Will Change Your Life

SaveSaveSaveYour morning detox rituals will set the tone for the day and can make all the difference in how many toxins you’re able to release. …

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