LATEST YOGA ARTICLES

YOGA FOR BEGINNERS GUIDE: Whats your YOGA style ? Explore 15 different types of YOGA

YOGA FOR BEGINNERS GUIDE: Whats your YOGA style ? Explore 15 different types of YOGAOne of the biggest hurdles to starting yoga is figuring out what style of yoga you want to try. It’s often …

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19 Yoga Poses for Beginners

You have heard about yoga and its numerous health benefits, and you want to try it out but don’t know how. Worry not, this article contains 19 yoga poses for beginners you can start with. However, some …

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25 Minute Yoga Workout for Beginners

Are you set for this 25 minute Yoga workout for beginners? It’s high time you work on your yoga routines. If you are not familiar with yoga, meditation or relaxation, then this article on 25 minute …

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LATEST NUTRITION ARTICLES

NUTRITION

Does Heat Kill Nutrients in Your Food? (+ Is Raw Food Better?)

Healthy, nutritious food provides us with lasting energy (calories) to get through the day, nutrients for growth and development, and essential vitamins and minerals to …

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NUTRITION

Solid vs. Liquified Fruits and Vegetables: Which is More Beneficial?

It’s common knowledge that fruits and vegetables are important to consume for optimal health and getting your vitamins and minerals. However, there is some debate …

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NUTRITION

10 Health Benefits of Chia Seeds

One popular food in many detox water cleanses and a staple in regular health conscious diets is chia seeds. Chia seeds are a great snack …

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LATEST WEIGHT LOSS ARTICLES

WEIGHTLOSS

How You can Lose Weight using Apple Cider Vinegar

How You can Lose Weight using Apple Cider VinegarCertainly, you must have heard a few things that concerns using apple cider vinegar to lose weight, …

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WEIGHTLOSS

How to Weight Loss over 200 Lbs

Do you wake up every day with questions about weight loss in your head? Has the question; “how to lose weight” found a permanent space in …

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WEIGHTLOSS

25 Minute Yoga Workout For Weight Loss

You can get rid of excess body fat with this yoga workout for weight loss and the best part? it takes only 25 minutes to …

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LATEST DETOX ARTICLES

Detox Tips

7 Hydrating Benefits of Cucumbers and Cucumber Water

More than half of the human body is composed of water, and yet too many of us consume less than the recommended daily amount. (1) In …

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Detox Tips

4 Reasons why women should never use weight loss pills

4 Reasons why women should never use weight loss pillsLosing weight is a difficult task. There are stories of people all over the world going on …

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Detox Tips

10 Ways to NOT Detoxify Your Body

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients …

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