LATEST YOGA ARTICLES

19 Yoga Poses for Beginners

You have heard about yoga and its numerous health benefits, and you want to try it out but don’t know how. Worry not, this article contains 19 yoga poses for beginners you can start with. However, some …

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yoga poses for strong core and abs flat belly

If you are new to practising yoga, then you must have realized how important our core strength is when it comes practising these poses. I never knew how important the core strength is for yoga until …

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6 Hip Opening Stretches for Beginners

Are you a beginner in search of some yoga poses? These poses can help relieve tightness in the hip, and practicing them has numerous benefits. Today we are going to explain 6 opening stretches for beginners. You may …

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LATEST NUTRITION ARTICLES

NUTRITION

Acai Berry: The Next Big Thing or Misplaced Hype?

Berries are some of the healthiest superfoods you could possibly include in your diet. Loaded with healthy vitamins and antioxidants, they’re also delicious and can …

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NUTRITION

What is Leaky Gut Syndrome? (7 Signs You May Have It)

SaveSaveAre you one of those individuals with a mysterious stomach problem? Is it a stubborn situation? Perhaps what you have is “Leaky gut syndrome”, a …

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NUTRITION

10 Health Benefits of Chia Seeds

One popular food in many detox water cleanses and a staple in regular health conscious diets is chia seeds. Chia seeds are a great snack …

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LATEST WEIGHT LOSS ARTICLES

WEIGHTLOSS

25 Minute fat burning yoga workout for beginners

Yoga workouts are really incredible, and as a beginner, you can burn your body fats and transform your body completely with this 25-Minute fat burning …

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Detox Tips

4 Reasons why women should never use weight loss pills

4 Reasons why women should never use weight loss pillsLosing weight is a difficult task. There are stories of people all over the world going on …

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Detox Tips

What is the best weight loss diet plan: Detox diet vs low carb diet

How can we define a detox?  Up to a thousand results or more pops up immediately you input these words in any search engine on …

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LATEST DETOX ARTICLES

Detox Tips

13 Things You Need to Know About the Master Cleanse

​If you’ve been contemplating trying the Master Cleanse there are a few things you should keep in mind before taking the plunge. It’s been around …

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Detox Tips

How to Detox from Sugar in 7 Steps

SaveSaveSaveSave​Sugar may not seem like something you’d need to detox from, but when you realize that it’s not a natural substance and humans have only …

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Detox Tips

10 Signs Your Body Is Screaming at You for a Detox

SaveSaveSaveSaveHow can you tell if you need a full body detox? Your body will tell you, you just have to know what to look for …

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