LATEST YOGA ARTICLES

19 Yoga Poses for Beginners

You have heard about yoga and its numerous health benefits, and you want to try it out but don’t know how. Worry not, this article contains 19 yoga poses for beginners you can start with. However, some …

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25 Minute Yoga Workout For Weight Loss

You can get rid of excess body fat with this yoga workout for weight loss and the best part? it takes only 25 minutes to do it!Yoga is very effective in increasing the body’s flexibility, …

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25 Minute Yoga Workout for Beginners

Are you set for this 25 minute Yoga workout for beginners? It’s high time you work on your yoga routines. If you are not familiar with yoga, meditation or relaxation, then this article on 25 minute …

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LATEST NUTRITION ARTICLES

NUTRITION

Green Smoothie Benefits (+ 3 Easy Recipes)

SaveSaveSaveA green smoothie is a blend of green, leafy vegetables such as kale, chard, spinach, arugula and collard greens (among others), mixed with fresh fruit. …

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NUTRITION

20 Harmful Toxins You’re Exposed to Every Day

​One major reason to do a detox water diet is to help the liver and kidneys flush out toxins. However, many people are unaware of …

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NUTRITION

Solid vs. Liquified Fruits and Vegetables: Which is More Beneficial?

It’s common knowledge that fruits and vegetables are important to consume for optimal health and getting your vitamins and minerals. However, there is some debate …

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LATEST WEIGHT LOSS ARTICLES

WEIGHTLOSS

25 Minute fat burning yoga workout for beginners

Yoga workouts are really incredible, and as a beginner, you can burn your body fats and transform your body completely with this 25-Minute fat burning …

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WEIGHTLOSS

25 Minute Yoga Workout For Weight Loss

You can get rid of excess body fat with this yoga workout for weight loss and the best part? it takes only 25 minutes to …

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Detox Tips

4 Reasons why women should never use weight loss pills

4 Reasons why women should never use weight loss pillsLosing weight is a difficult task. There are stories of people all over the world going on …

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LATEST DETOX ARTICLES

Detox Tips

9 Detoxifying Spices to Help Cleanse the Body

SaveSaveSaveSavePerhaps you only think of spices as something you add to food to make them taste better. But there are actually some that can be …

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Detox Tips

How to Detox from Sugar in 7 Steps

SaveSaveSaveSave​Sugar may not seem like something you’d need to detox from, but when you realize that it’s not a natural substance and humans have only …

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Detox Tips

7 Good Reasons to Try the Apple Cider Vinegar Detox

SaveSaveSaveSaveSave​Doing an apple cider vinegar detox means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to …

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