When it comes to detoxing the body one of the first steps that is often recommended is to hydrate the body. Most Americans are dehydrated to some extent due not only to the lack of water intake, but also the drinking of dehydrating beverages like coffee and soda. Hereís a way to introduce hydration back into the equation, boosting metabolism, flushing toxins, and providing nutrients from ingredients like strawberries and apples. Keep it organic for better detoxifying effects.
2-3 organic cucumbers, large
2 organic apples
1/4 organic beet or a handful of organic strawberries (opt)*
Organic mint, to taste
*The beet I added just added a pretty colour ñ so this is totally optional!
Juice everything together in your juicer. Pour into two glasses with ice. Add a couple sprigs of mint for a garnish. Enjoy!