Kale

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Dr. Oz includes kale in his 48 Hour Weekend Cleanse and recommends blending it up in a shake. However you choose to get it into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort.

This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains.

About Paulo Ribeiro

Paulo Ribeiro
8 Years ago i started diving in Detox world and since then i have used it entirely in many areas of action. Mainly i did use detox to improve my body and also to change my eating habits and also to weight loss. All the articles i write are about Body Detox tips that worked for me and many of my friends.

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