Kale is the new spinach, and as such you should make sure you’re eating some on a semi-regular basis. A smoothie makes a great vehicle for upping your kale intake, since the curly kind of kale can be a bit much to munch on.
What You Need:
1 handful Kale
1 cup Coconut Water
INSTRUCTIONS: If you use curly kale make sure you cut off the hard and stringy ribs that run down the middle of the leaf. Most blenders will have a tough time with these, and even if you use a professional grade blender it might still leave bits behind. We recommend baby kale, since you can just grab it and toss it in.
Kale: More Than a Trend
You’ve probably heard of kale by now and seen it in stores, as it’s benefited from its fare share of popularity. But this is one trend that you can join in and keep up because kale is the real deal.