7 Day Yoga Challenge

​15 minutes of yoga for each day of the week

Requirements

  • 15 minutes a day to commit to yoga

Description

A yoga routine for each day of the week! 

Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week. 

Intelligently sequenced to strengthen then stretch, to challenge and to release. 

Don't stop at 7 days! Keep the weekly routine going and measure your progress with daily progress photos! Details at the end of each video 🙂

Who is the target audience?

  • Anyone who wants a daily yoga practice!
7 Day Yoga Challenge

​15 minutes of yoga for each day of the week

About Matheus Almeida

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